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About
Personal trainer
Stephanie Petersen
Personal Trainer & Co-Owner
Certifications
- CPT - Certified Personal Trainer with the National Academy of Sports Medicine (NASM)
- CES - Corrective Exercise Specialist (NASM)
- PES - Performance Enhancement Specialist (NASM) In process
- CNC - Certified Nutrition Counselor (NASM) In process
Specializations
- Endurance sports
- Speed and Agility training
- Sport Specific Strength training
- Balance and Stability Training
- Running and Race plans
Career Accomplishments
- 13 Marathons (26.2) (finished in top 10%) (3:56:10 PR)
- 12 Half Marathons (13.1) (finished in top 8%) (Placement awards) (1:47:04 PR)
- 10+ 10k races (48:08 PR) (3 placement awards)
- 15+ 5k races (22:37 PR) (6 placement awards)
- 1 Relay race
- 1 Trail race
- 1 Triathlon
Our philosophy
Crosspoint Personal Training, LLC offers licensed, insured, educated, skilled and friendly health services that is dedicated to providing the specialized attention, training and knowledge needed to help our clients attain their unique fitness goals. As students of the latest developments in fitness and exercise programs, we maintain the highest standards and regularly develop skills through related courses throughout the year.Our clients are a diverse group with an array of fitness goals. We treat every client with the same level of care regardless of whether they are pro athletes or an individual who is just beginning the first steps towards their fitness.
Self-care is an essential personal priority. For a healthy, balanced and full life, it’s important that all our clients put themselves first for just a few hours a week. We strive to keep you focused and motivated and will help you reach your goal – personal fitness and well being.
"TRAIN WITH PURPOSE"
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Our Motto
Our motto is "TRAIN WITH PURPOSE" and it describes all that we do. Personal trainins is more than getting health, it is working towards and achiving life goals. That is what we are about, reaching our goals.
This motto is based on two great Bible verses. The first about the training process.
Paul the Apostle wrote, "Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have proclaimed to others, I myself will not be disqualified." - 1 Corinthians 9:24-29
The second is about keeping our eyes on the prize, and comes from the author of the book of the Hebrews. "Therefore, since we have so great a cloud of witnesses surrounding us, let us also lay aside every encumbrance and the sin which so easily entangles us, and let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God." - Hebrews 12:1–2
Therefore we "TRAIN WITH PURPOSE" in every part of our lives.
THE OPT™ MODEL
Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training® Model, is a fitness training system developed by Dr. Mike Clark. Based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases. As an NASM-CPT, the OPT™ Model is a powerful tool to help you meet your fitness goals.
Invest in a better you
Quality Coaching
NASM certified and educated training with numerous specialties to assist you. Personal training is only part of what you get, for you also will received coaching to help you reach and exceed your goals.
SIMPLE & STREAMLINED
Time is our most valuable and limited resource. You will received a simplified and time efficient tailored program to fit your busy schedule.
PERSONALIZATION
Each program is tailored to you individual needs and goals and adjusted as you make progress. You get not only a trainer, but a person who wants you to reach your goals as much as you do.
Improves Health
Studies have shown active lifestyles support and improve overall health in body, mind & spirit.
