IMPROVE YOUR BODY - IMPROVE YOUR LIFE

Programs

TRAIN WITH PURPOSE Get into A PERSONALIZED PROGRAM.

Crosspoint Personal Training offers both traditional and cutting-edge exercise disciplines. Training techniques are taught through a creative mix of cardio, body weight exercises, stretching and martial arts that’s effective, challenging and will keep you motivated. We can offer training that utilizes traditional gym equipment or an innovative approach to progressive fitness programs that’s fun and fat burning. The innovative approach, unlike weight training machines, which only target and isolate specific muscles, involves weight bearing activities targeted at the core muscles of the abdomen and lower back. This training adapts and develops exercises which allow individuals to perform the activities of daily life more easily and without injury. If you suffer from back and neck pain, this is an ideal way to increase strength and decrease pressure and pain. You can lose weight, become stronger, develop improved posture and feel more energized to perform day-to-day tasks. Get started today with a fitness expert so that you can get the results you want, maximize your enjoyment and jump-start your immediate and long term fitness goals. Check out all of our services to get the body and fitness lifestyle you have always wanted:

AGILITY & SPEED TRAINING

Program designed to advance the speed and agility (movement in all directions) which enhances performance of those who participate in athletics/sports. It is also an excellent program for people who want to get in better shape.

ATHLETIC STRENGTH TRAINING

Strength training in five basic principles; overloading, progression, specified training, individualized training and rest, all balanced together will yield more strength and athletic development for a long and healthy career.

BALANCE & STABILITY TRAINING

Program to improve joint stability, movement awareness, coordination, and injury prevention for sports, general athletics, and every day movement.

BODY BUILDING

Personalized programs for bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes, and is distinct from "powerlifting or weight training" because it focuses on physical appearance instead of strength.

CORRECTIVE EXERCISE

Program for safe, effective corrective-exercise program designed of four main components: assessment skills, exercise sequencing, movement progression and regression, and client confidence, with emphasis on increasing flexibility, increasing muscle activation, increasing joint stability, and improved neuromuscular efficiency (coordination).

FUNCTIONAL TRAINING

Programs in functional training seeks to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

GROUP FITNESS

There is strength in numbers and being apart of group fitness will give you the push you need. When people first join a gym, they're often unsure what they should do. Whether you're a beginner or you just don't have much fitness knowledge, group fitness classes may be just what you need. Focus on building a foundational structure that you can use to fuel your personal health journey giving you motivation, structure and proper form.

HEALTH & FITNESS GENERAL

General health and fitness programs offers amazing and simple plans that fit your needs. High intensity, low impact, tone, stretch, and build. We have you covered to help you reach your personal health and body goals with the help of a caring coach.

INDIVIDUAL COACHING

Get expert guidance and coaching for your specific goal from specialized and NASM-Certified Personal Trainers (NASM-CPT®) who are health/fitness professionals who, using an individualized approach, assess, motivate, educate and train clients regarding their personal health and fitness needs.

NUTRITION

It’s not about counting calories, it’s about making real changes that support over all health and performance. Get personalized support every step of the journey.

POST REHABILITATION TRAINING

The goal of post rehabilitation programs is to provide a complete recovery for patients (after their physical therapy has ended) who are still recovering from any physical injury or disease.

RACE PREPARATION

Whether it be your first race, a 5k or a triathlon, or your 20th race, training makes all the difference. Take your game to the next level with specific running plans tailored for you to improve your overall endurance and speed.

RESISTANCE & STRENGTH TRAINING

These programs for resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines, resistance bands and even your own body weight.

STRESS RELEASE TRAINING

These programs help you both understanding physical stress and discover ways to release stress through physical activity. Deal with stress in a constructive manner. Learn how to deal with stress.

STRETCHING & FLEXIBILITY

Programs designed to reduce injury and increase movement and improving performance in physical activities. Learn to help your joints move through their full range of motion, increase muscle blood flow, and enable your muscles to work most effectively and improve your ability to do daily activities.

WEIGHTLIFTING

Weightlifting programs will help you improve your weightlifting technique, increase strength and prepare for competition and sports or just to meet your personal goals.

WEIGHT LOSS

Our personalized weight loss programs are balanced between the correct nutrition, exercise and rest and are designed to be sustainable and not overly restrictive, easy to stick with, and are designed to support long-term weight loss.

TAKE THE FIRST STEP TO A BETTER YOU

CONTACT A TRAINERRegister online